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Eleven Benefits of Green Tea

Posted on January 16, 2022 by Christopher Armstrong

Green tea is known to offer 10-40mg of polyphenols and has antioxidant activity greater than a serving of broccoli, spinach, carrots, or strawberries. Studies indicate that green tea contains antioxidants, polyphenols, theanine, in addition to a huge array of minerals and vitamins. Green tea is definitely great for your body.

<strong>Enhances Health</strong>

Tea is known for its unbelievable capacity to prolong life. Recently research into green tea, results reveal its power in preventing disease also.

<strong>Prevents Cancer</strong>

The death rate from cancer is known to be significantly lower for both men & women in Japan. Why is this you might ask? Just as 5-6 cups each day are consumed in regions that make green tea, which makes it the principal beverage to drink. This suggests that the principal ingredients of green tea (tannin, catechin); in adequate amounts lower the normal mortality rates for prostate cancer.

<strong>Restricts Blood Cholesterol</strong>

There are two different types of cholesterol, one is"bad" cholesterol (LDL), and significant accumulation of them in cells may result in atherosclerosis. Another is good cholesterol (HDL) that prevents accumulation of excessive"bad" cholesterol. It's been proven and demonstrated that green tea catechin restricts the excessive buildup of cholesterol.

<strong>Controls High Blood Pressure</strong>

High blood pressure is a significant burden on the circulatory system and is known to cause cardiovascular disease, stroke, and other cardiovascular diseases. Green tea is known for lowering blood pressure.

<strong>Lowers Blood Sugar</strong>

Green teas given to diabetes patients cause a decrease in the blood glucose levels. Green Tea has the capability of lowering blood glucose. The sugars and carbohydrates in our food are digested mainly in the duodenum, where it's converted to sugar and then absorbed into the blood stream.

The agent that regulates the consumption of blood sugar into cells is insulin. Diabetes is characterized by deficiency of insulin or not the body not using insulin properly, which does not allow proper absorption of glucose into cells and contributes to a high blood glucose level that has to eventually be excreted into urine. If this high concentration of blood glucose continues for a long while, it is going to affect the vascular system and cause serious diseases including arteriosclerosis and retinal hemorrhages.

<strong>Suppresses Aging</strong>

Oxygen plays an integral role in metabolism, but could also be an unhealthful agent. As a free radical, oxygen within the body can corrode cell membranes, which will damage DNA and the fats. This then contributes to diseases like cancer, cardio-vascular disease and diabetes. Lipid peroxide generated by fats together with oxygen tends to develop in the body and make aging.

Consumption of antioxidants such as vitamins C and E promises longer life, and we already know that green teas are rich in these two vitamins.

<strong>Refreshes the Body</strong>

Green tea caffeine taken in proper quantity stimulates every organ in the body and calms your mind. The bit of caffeine (roughly 9 mgs of caffeine) within a normal serving of green tea may stimulate the skeletal muscles and smooth the progress of muscle contraction.

<strong>Deters Food Poisoning</strong>

It's long been proven that green tea has the ability to kill bacteria and is known to discourage food poisoning. Treating diarrhea with ingestion of green tea. Green tea is a powerful sterilizing instrument for a number of bacteria that cause food poisoning.

<strong>Prevents and Treats Skin Infection </strong>

Soaking in green tea has been effective as a treatment for athlete's foot. Bedsores and skin disease can be prevented or treated with a green tea bath.

<strong>Stops Cavities</strong>

Green tea includes natural fluorine and is believed to help in the reduction of cavities in schoolchildren. It's been known for some time that small quantities of fluorine can strengthen teeth and help prevent cavities.

<strong>Fights Viruses</strong>

Green tea catechin and theaflavin, which are equally present in black tea, have a powerful influence on the influenza virus. Additionally it is believed that the anti viral capacity of green tea catechin might have some beneficial impact on the AIDS virus.

Additional Information

· Green Tea drinkers seem to enjoy better health.

· Catechin is 100 times more potent than vitamin C and 25 times more potent than vitamin E.

· Green Tea drinkers have half the risk of fatal heart attacks. Compounds in the tea called flavonoids prevent blood platelets from forming clots, much like aspirin does.