Eleven Benefits of Green Tea
Green tea is known to offer 10-40mg of polyphenols and has antioxidant activity greater than a serving of broccoli, spinach, carrots, or strawberries. Studies indicate that green tea contains antioxidants, polyphenols, theanine, in addition to a huge array of minerals and vitamins. Green tea is definitely great for your...
Carrots: A 40 Calorie Treat
Carrots are a terrific source of vitamin A; one medium carrot can provide twice the daily recommended value. Low in fat, cholesterol free and low in sodium carrots make for a excellent snack and healthful addition to meals. Salads can readily be garnished with carrot strips made by pealing...
Different Types of Olives
Gourmet olive varieties are widely available and come in a range of flavors. Here are just ten of the more common kinds of olives and a brief description of each. Green olives with herbs de Provence: This vibrant citrus flavored olive is a fantastic match with fish and in...