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Carrots are a terrific source of vitamin A; one medium carrot can provide twice the daily recommended value.Low in fat, cholesterol free and low in sodium carrots make for a excellent snack and healthful addition to meals.Salads can readily be garnished with carrot strips made by pealing clean dry carrots using a potato peeler.If you set the carrot strips in the microwave for 30 seconds with a tablespoon of water it is simple to curl the strips for additional flair...